Sometimes all we need is someone to listen.
We’re here to sit beside you, to listen, and to hold space
while you find your way.
What Guides Us
HOW IT WORKS
Our Philosophy
Cotravel with Care believes healing happens in companionship through listening, witness, and solidarity rather than fixing. We create slow, intentional spaces where stories are honored with gentleness, dignity, and choice, so people can move toward lives aligned with their hopes and values.
Gentle conversations
One-on-one sessions, just you and us.
Circles of care
Group spaces where you can feel less alone.
Tools for your journey
Practices and resources you can carry with you.
Walking alongside
Longer journeys of care, steady and patient.
About Manya
Manya believes healing begins with a space where stories feel heard and honored. She brings a reflective and collaborative presence to the therapy room.
Who She Works With
Young adults and adults navigating anxiety, depression, eating disorders, trauma, relationship concerns, identity exploration, and existential questions.
Her Credentials
1. Clinical Psychologist registered with RCI
2. M.Phil. in Clinical Psychology (Gold Medalist), NFSU
3. Diploma in Narrative Practices, Narrative Practices India.
Manya Krishna
Clinical Psychologist and Educator
Approach
Narrative and trauma-informed care.
Reflective, collaborative pace.
Socio-cultural sensitivity.
Agency-centered, choice-affirming work.
Languages - English, Hindi
Individual Therapy
Fee - INR 2200
Outside India- INR 3000
Time duration - 60 mins
Couple Therapy
Fee - INR 2500
Time duration - 60 -70 mins
Beyond Therapy
A professor, nature lover, amateur chef, reader of all things psychology and someone who finds delight in heartfelt conversations.
Your questions, answered
How do I know if I need therapy?
You don’t have to wait until things feel unbearable to consider therapy. Many people seek support when they feel overwhelmed, stuck in unhelpful patterns, or are navigating changes in relationships, identity, or life transitions. Sometimes it’s about making sense of difficult past experiences, while at other times it’s simply about wanting to understand yourself better and grow. If you find yourself wondering whether therapy might help, that curiosity itself can be a meaningful sign that taking this step could support you.
What happens in the first session?
The first session is a gentle starting point. We take time to understand what brings you here, what feels urgent, and what you are hoping for. We aim to foster a sense of safety and trust that aids in the process of sharing and we value taking it slow to honour your boundaries.. We also talk through boundaries, confidentiality and what a supportive therapeutic relationship looks could like for you, setting the foundation for our work ahead.
How long is a session?
A standard session is usually 50–60 minutes.
How often should I attend?
Most people begin with weekly sessions, which gives consistency and momentum to the process. Over time, depending on your needs, we may decide together to meet less frequently.
Is everything I share in therapy confidential?
Yes. What you share remains confidential, held with care and integrity. There are only a few legal and ethical exceptions mainly around immediate safety or risk of harm. If such a situation ever arises, your therapist will always try to speak with you first. Otherwise, your experiences, memories, and hopes stay between us.
How do I know if therapy is working for me?
Therapy often creates subtle shifts over time rather than instant changes. You may notice yourself feeling lighter after sessions, gaining new perspectives, or responding differently to situations that once felt overwhelming or triggering. Sometimes progress looks like greater clarity, self-awareness, or simply feeling heard and supported. It can also mean recognizing your own agency in making choices aligned with your values. If you are unsure, we can reflect together on what feels helpful and adjust the process to better suit your needs.